Manitoba Harvest | Hemp Hearts (Shelled Hemp Seed) | 8 oz
Hemp Hearts (Shelled Hemp Seed) | 8 oz:
Every serving of these versatile hemp seeds will add 10 grams protein, 12 grams Omegas 3 & 6, and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yoghurt, or blend them into smoothies.
We believe in living life with bold hearts and open minds. Passionate and purposeful in our pursuit of better nutrition, our restless curiosity motivates us to uncover delicious new paths to health and well-being. That's why we're obsessive about bringing the freshest, highest quality hemp seeds from field to table. Join us in harvesting the power of hemp!
Supplement Facts:
Serving Size: 3 Tbsp (30 g)
Servings Per Container: About 8
Amount Per Serving:
| Ingredient | Amount | % Daily Value |
| Calories | 180 | |
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 10 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 10 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 19 mg | 2% |
| Iron | 4 mg | 20% |
| Potassium | 333 mg | 8% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.1 mg | 8% |
| Vitamin B6 | 0.2 mg | 10% |
| Folate | 45 mcg DFE | 10% |
| Phosphorus | 460 mg | 35% |
| Magnesium | 197 mg | 45% |
| Zinc | 3 mg | 25% |
| Manganese | 2.3 mg | 100% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Why Hemp Heart Rule:
- 2x more protein
- 25% more omegas* 3 & 6
- 70% more iron*
- Delicious nutty tastiness
- Ready to eat
- *Than 30 g of chia or flax seeds
Suggested Use:
Sprinkle on salads & so much more!
Refrigerate after opening.
Other Ingredients:
Shelled hemp seed.